Variations
1. Tropical Fruit Salad: Add diced mango, pineapple, and kiwi to the Watermelon Salad for a tropical twist.
2. Berry Bliss Salad: Mix in strawberries, blueberries, and raspberries with the grapes in the Grape Salad.
3. Mediterranean Watermelon Salad: Add some crumbled goat cheese instead of feta and toss with a sprinkle of za’atar spice.
4. Creamy Citrus Grape Salad: Add the zest of one orange or lemon to the cream cheese mixture for extra brightness.
Serving Suggestions:
1. Pack in individual mason jars or clear plastic containers for easy transport and portion control.
2. Serve alongside grilled chicken or fish for a light lunch.
3. Both salads make excellent additions to brunch menus or picnics.
4. Add a sprinkle of sea salt to the Watermelon Salad to enhance the sweetness of the watermelon.
5. Serve the Grape Salad with shortbread cookies or vanilla wafers.
Storage:
1. Watermelon Salad: Best consumed within 2-3 hours of preparation. If storing, keep refrigerated and consume within 1 day. The texture will change as the watermelon releases water.
2. Grape Salad: Can be stored in an airtight container in the refrigerator for up to 3 days. The flavors continue to develop and meld during this time.
Nutritional information (per serving, approximately 1 cup):
Watermelon Salad:
– Calories: 120
– Total Fat: 8g
– Saturated Fat: 2g
– Cholesterol: 10mg
– Sodium: 180mg
– Total Carbohydrate: 12g
– Dietary Fiber: 2g
– Total Sugars: 8g
– Protein: 3g
Grape Salad:
– Calories: 200
– Total Fat: 12g
– Saturated Fat: 7g
– Cholesterol: 30mg
– Sodium: 80mg
– Total Carbohydrate: 24g
– Dietary Fiber: 1g
– Total Sugars: 18g
– Protein: 3g
enjoy
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