1. Boil the Potatoes
Place potatoes in a large pot and cover with water. Add enough salt so the water tastes pleasantly salty. Bring to a boil and cook until just tender — do not overcook.
Tip: Boil potatoes with skins on. Once slightly cooled, rub the skins off.
2. Prepare the Potatoes
Cut the peeled potatoes into chunks once cool enough to handle.
3. Add the Veggies and Eggs
Add chopped eggs, red onion, celery, and green pepper to the potatoes. Gently toss together.
4. Make the Dressing
In a separate bowl, whisk together the brown sugar, sweet pickle relish, mayonnaise, and mustard until smooth.
5. Combine
Pour the dressing over the potato mixture. Mix gently until everything is well coated.
6. Season and Chill
Season with salt an
You can follow this cleanse for anywhere between 1 to 7 days, depending on how you feel.
Precautions
Diabetics: Apple juice contains natural sugars, which may affect blood sugar levels. Avoid this detox if you have diabetes.
Pregnant Women or Those on Medication: Consult with a healthcare provider before starting the cleanse.
Listen to Your Body: If you experience discomfort, reduce or stop the treatment.
Expected Benefits
After a few days of detoxing, you may notice:
Reduced bloating and a lighter stomach
Improved digestion and smoother bowel movements
Increased energy levels due to the elimination of toxins
Brighter skin, which is often a sign of a less burdened liver
After completing the cleanse, continue eating a diet rich in fiber and drinking plenty of water to maintain these benefits and support your colon health.
Conclusion
A healthy colon is key to a healthy body! With this natural detox juice, you can improve your digestion, eliminate toxins, and boost your vitality in just a few days.
Are you ready to try this cleansing juice? Share your experiences and results in the comments below!
d pepper to taste. Cover and refrigerate until ready to serve.
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