Looking for a way to add healthy and delicious drinks to your week? This 7-day smoothie plan is the perfect solution, providing a variety of flavors, refreshment, and support for your body. Whether your goal is detox, improved digestion, increased energy, or simply a tasty start to the day, this plan offers flexibility and inspiration. Using fruits, vegetables, and smart fluid choices like water, milk, or yogurt, you can customize the ingredients to suit your preferences and dietary needs.
🍓 Monday – Detoxifying Blueberry Smoothie
Purpose: Cleansing and hydration
Ingredients:
½ cup strawberries (fresh or frozen)
½ cup of blueberries
½ cucumber (peeled)
Juice of 1 lemon
1 cup of cold water
1 teaspoon honey (optional)
Instructions:
Thoroughly wash all fruit and cucumbers. Blend all ingredients until smooth. Serve over ice for extra refreshment.
Benefits:
High in antioxidants (berries)
Moisturizing and cleansing (cucumber and lemon)
Low calorie content
Tip: If you want more fiber, add a tablespoon of ground flaxseed.
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