Tuesday – Tropical Energy Cocktail
Goal: To stimulate and improve mood
Ingredients:
½ cup of pineapple
½ mango
½ banana
1 cup almond milk or coconut milk
1 tablespoon of chia seeds
Instructions:
Soak chia seeds in a small amount of water for 10–15 minutes (optional). Add all ingredients to a blender and blend until creamy.
Benefits:
Rich in vitamin C and natural sugars that give you energy
Chia provides fiber and omega-3 fatty acids
Plant-based and refreshing
Tip: Use frozen fruit for a thick, ice cream-like consistency!
🥬 Wednesday – Green Cleansing Smoothie
Purpose: Cleansing and nourishing
Ingredients:
1 cup of fresh spinach
½ green apple (diced)
½ avocado
1 celery stalk
1 glass of water
Juice of ½ lime
Instructions:
Chop the apple, celery, and avocado into small pieces. Add all ingredients to a blender and blend until smooth.
Benefits:
Alkalizing green
High fiber content to aid digestion
Avocados provide healthy fats that keep you feeling full
Tip: Add a few mint or parsley leaves to give the dish a herbal touch.
🍌 Thursday – Banana and Oat Smoothie
🍍 Tuesday – Tropical Energy Cocktail
Goal: To stimulate and improve mood
Ingredients:
½ cup of pineapple
½ mango
½ banana
1 cup almond milk or coconut milk
1 tablespoon of chia seeds
Instructions:
Soak chia seeds in a small amount of water for 10–15 minutes (optional). Add all ingredients to a blender and blend until creamy.
Benefits:
Rich in vitamin C and natural sugars that give you energy
Chia provides fiber and omega-3 fatty acids
Plant-based and refreshing
Tip: Use frozen fruit for a thick, ice cream-like consistency!
🥬 Wednesday – Green Cleansing Smoothie
Purpose: Cleansing and nourishing
Ingredients:
1 cup of fresh spinach
½ green apple (diced)
½ avocado
1 celery stalk
1 glass of water
Juice of ½ lime
Instructions:
Chop the apple, celery, and avocado into small pieces. Add all ingredients to a blender and blend until smooth.
Benefits:
Alkalizing green
High fiber content to aid digestion
Avocados provide healthy fats that keep you feeling full
Tip: Add a few mint or parsley leaves to give the dish a herbal touch.
🍌 Thursday – Banana and Oat Smoothie
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