How to Make:
Warm 1 cup of water — not boiling, just comfortably hot.
Add turmeric, ginger, and black pepper. Stir well.
Let it sit for 2–3 mins.
Mix in lemon juice and sip slowly.
Tips:
Drink first thing in the morning for best results.
You can strain if you prefer a smooth drink.
Black pepper boosts turmeric absorption — don’t skip it!
Use fresh ingredients for maximum potency
Continued on the next page
