Step 3: Infuse the Ginger
- Add the sliced ginger to the boiling water.
- Reduce the heat and let it simmer for 10–15 minutes. The longer it simmers, the stronger the flavor and the more nutrients are extracted.
Step 4: Strain the Water
- Remove the saucepan from heat.
- Pour the ginger water through a fine sieve or strainer into a cup or teapot, separating the ginger slices from the liquid.
Step 5: Add Optional Enhancements
- For extra flavor and health benefits, squeeze in a few drops of fresh lemon juice.
- Add a teaspoon of honey if you prefer a mildly sweet taste.
Step 6: Serve and Enjoy
- Ginger water can be enjoyed warm for soothing comfort or chilled for a refreshing drink.
- Drink it first thing in the morning or between meals for optimal benefits.
Tips for Maximum Health Benefits
- Use fresh ginger root rather than powdered ginger, as it retains more nutrients.
- Avoid over-boiling, which may reduce the potency of ginger’s active compounds.
- You can store ginger water in the fridge for up to 2 days. Reheat gently before drinking.
- Combine ginger water with a balanced diet and regular exercise for the best overall health impact.
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