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Everything To Know About Magnesium In Your Diet
Pro Tip: Steaming greens and choosing whole, minimally processed foods helps preserve magnesium content
💊 Supplements & Oils
- Magnesium citrate & glycinate: Best absorbed, gentle on digestion
- Magnesium oil: Topical spray for muscle relief and sleep support
- Caution: Start small to avoid tingling; apply post-shower for better absorption
🧩 Daily Needs
| Group | Recommended Intake |
|---|---|
| Adult women | 310–320 mg/day |
| Pregnant women | ~350 mg/day |
| Adult men <30 | 400 mg/day |
| Adult men ≥30 | 420 mg/day |
🧪 Deficiency Signs
- Fatigue
- Muscle cramps or twitching
- Poor sleep
- Anxiety or irritability
- Irregular heartbeat
