Ingredients
Here’s what you’ll need for a simple, balanced version:
1 cup brewed coffee, cooled (or cold brew)
1 frozen banana (for natural sweetness and creaminess)
½ cup milk of choice (dairy, almond, oat, soy, etc.)
1 tablespoon nut butter (peanut, almond, or sunflower)
1 scoop protein powder (vanilla or chocolate work great – optional)
½ teaspoon cinnamon (optional, but recommended!)
Ice cubes (if needed for extra thickness)
Optional sweetener: honey, maple syrup, or a pitted date
Optional Add-Ins & Variations
Oats (¼ cup) for added fiber and fullness
Greek yogurt for a creamier texture and extra protein
Chia seeds or flaxseeds for omega-3s and fiber
Cocoa powder for a mocha twist
Spinach — yes, really! You won’t taste it, but you’ll boost the nutrients
Collagen powder — great for skin, joints, and hair
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