Amazing effects of bananas
Nutritional Value of Bananas: Bananas are a familiar and affordable fruit with high nutritional value, making them an excellent addition to a healthy diet. A medium-sized banana provides approximately 105 calories, 27 grams of carbohydrates, 3 grams of fiber, 15 grams of sugar, 1.18 mg of sodium, and 422 mg of potassium, while containing no fat. … Read more