Why Lemon Water in the Morning?
Starting your day with warm lemon water is more than a trend — it’s a powerful detox habit packed with vitamins, minerals, and antioxidants that:
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Kickstart your metabolism to aid fat burning and weight management.
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Detoxify your liver by stimulating bile production to flush toxins.
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Promote hydration after overnight dehydration with a flavorful boost.
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Improve skin health by providing vitamin C to reduce blemishes and promote collagen.
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Alkalize your body to balance pH levels and reduce inflammation.
How to Make Morning Lemon Water Detox
Ingredients:
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1 glass of warm water (not too hot to preserve vitamin C)
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Juice of ½ to 1 freshly squeezed lemon
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Optional: pinch of cayenne pepper, honey, or fresh ginger for extra detox benefits
Instructions:
see continuation on next page
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