Ingredients:
- 4 eggs
- 1 cup (240ml) milk or cream
- 1 cup (150g) cooked spinach, chopped
- ½ cup (75g) diced ham (or cooked chicken, turkey, or mushrooms for a vegetarian option)
- ½ cup (50g) green onions, chopped
- 1 cup (120g) shredded cheese (cheddar, gruyère, or mozzarella)
- 1 medium zucchini, diced (optional)
- Salt and black pepper to taste
- ½ teaspoon garlic powder (optional)
- n1 store-bought or homemade quiche crust (optional)
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