Lavender has been used for thousands of years for its medicinal and cosmetic properties. It has antibacterial, antifungal, and antidepressant properties, among others, and can also be used to combat insomnia and gastrointestinal problems .
Lavender oil , available at pharmacies or herbalist shops, is a very versatile ingredient that can be used to relieve many health conditions, such as anxiety and headaches.
Many studies have linked lavender to relaxing properties, capable of alleviating anxiety . Its aroma has also been linked to these properties. These same relaxing properties are very useful for relieving headaches and providing almost immediate relief.
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