Prep veggies:
Wash and thinly slice cucumbers and onions. Chop parsley or dill if using.
Make the brine:
In a saucepan over medium heat, combine vinegar, water, sugar, salt, and pepper. Stir until sugar and salt dissolve. Remove from heat and let cool slightly.
Pack the jar:
In clean glass jars (2 quart-size jars or 4 pint-size), layer cucumber slices, onions, garlic (if using), parsley/dill, and carrots if using.
Pour the brine:
Pour the warm brine over the vegetables, covering completely. Tap the jars gently to remove air bubbles.
Refrigerate:
Let the jars cool to room temperature, then cover and refrigerate. Allow to sit at least 12 hours, ideally 24, before eating.
Thin slicing is key for a delicate texture — use a mandoline for consistency.
This recipe is not shelf-stable for pantry use — always store it refrigerated.
You can swap white vinegar for apple cider vinegar for a milder tang.
Add a pinch of crushed red pepper flakes for a spicy version.
Toss into salads, sandwiches, wraps, or grain bowls.
Reduce sugar to 1/4 cup for a low-sugar, more tart option.
Makes about 2 quarts
Each quart yields about 8 servings (1/2 cup per serving)
Total: ~16 servings
Calories: 35
Carbs: 8g
Sugars: 6g
Fat: 0g
Fiber: 1g
Sodium: 150mg
Varies slightly with sugar and salt adjustments
Low-calorie & hydrating thanks to cucumbers
Supports digestion — vinegar and garlic have probiotic properties
Naturally gluten-free and vegan
Helps with curbing cravings — tangy + slightly sweet flavor profile
Keeps well — perfect for meal prep
Q: Can I use other vegetables?
A: Absolutely! Add thinly sliced radishes, bell peppers, or jalapeños for variety.
Q: How long does it last in the fridge?
A: Up to 2 months in an airtight jar, but best enjoyed within the first 3–4 weeks for peak crunch.
Q: Is this safe for canning?
A: No — this is a refrigerator pickle, not shelf-stable. For canning, use a tested, high-acid water-bath method.
Q: Can I make it sugar-free?
A: Yes! Use a sugar substitute like erythritol or stevia blend, but check that it dissolves well in the brine.
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