-
2 tbsp chia seeds
-
1 tbsp poppy seeds
-
2 tbsp dried Indian gooseberry (amla) powder
-
1 tbsp beetroot powder
-
1 tbsp dried rose petals or rose powder
-
1 tbsp moringa powder
Instructions
1. Roasting the Base Ingredients
In a dry pan, gently roast the almonds, peanuts, oats, seeds (pumpkin, sunflower, flax, chia, poppy), and fennel seeds over low heat for 5–7 minutes. Stir continuously to avoid burning. You’ll know they’re ready when they give off a warm, nutty aroma.
2. Cooling & Grinding
Allow the mixture to cool completely. Transfer it to a high-speed blender or food processor and grind until you get a fine powder.
3. Adding the Superfoods
Add the amla powder, beetroot powder, rose petals, and moringa powder to the blender. Pulse briefly to combine. The final product should be evenly mixed and have a soft, earthy aroma.
4. Storage
Store your collagen-boosting powder in an airtight glass jar, away from heat and moisture. It will stay fresh for up to 2–3 months.
How to Use It
Incorporating this blend into your daily routine is simple:
Morning Elixir: Mix 1 tablespoon of the powder with warm water and 1 teaspoon of raw honey. Drink on an empty stomach for best absorption.
-
Smoothies & Shakes: Add 1–2 tablespoons to your favorite smoothie.
-
Milk or Plant-Based Milk: Stir into warm milk or oat milk for a comforting bedtime drink.
-
Breakfast Topping: Sprinkle over oatmeal, porridge, or yogurt.
-
Natural Energy Bite: Mix with honey or ghee and roll into small balls for a nutritious snack.
Beauty Benefits: Skin-Deep and Beyond
For Glowing Skin
-
Almonds – Rich in vitamin E, almonds hydrate and protect the skin from oxidative stress.
-
Pumpkin & Sunflower Seeds – High in zinc and selenium, these seeds fight acne, support skin repair, and prevent premature aging.
-
Oats – Natural anti-inflammatory properties make oats ideal for calming irritated skin and restoring moisture.
-
Flax & Chia Seeds – These omega-3 powerhouses boost skin elasticity and glow.
-
Beetroot & Rose Petals – Help improve blood circulation and deliver a natural rosy flush.
-
Amla Powder – Bursting with vitamin C, amla enhances natural collagen production and brightens complexion.
-
Moringa Powder – Packed with antioxidants, moringa slows aging and repairs skin at a cellular level.
For Stronger, Thicker Hair
-
Peanuts & Almonds – Biotin, healthy fats, and protein in these nuts fuel hair follicles and reduce hair fall.
-
-
Pumpkin Seeds – Provide essential minerals like zinc and magnesium to prevent thinning.
-
Chia & Flax Seeds – Strengthen strands, reduce breakage, and promote scalp hydration.
-
Oats & Fennel Seeds – Soothe the scalp, minimize dandruff, and promote hair growth.
-
Amla & Moringa – Improve scalp health, increase collagen at the hair root level, and prevent graying.
-
Beetroot Powder – Encourages circulation to the scalp, supporting better nutrient delivery and hair vitality.
More Than Just a Beauty Tonic
This DIY collagen powder doesn’t just benefit your external appearance — it supports overall wellness. The fiber in oats and seeds helps regulate digestion, which in turn enhances skin clarity. Antioxidants protect cells from damage, while essential fats reduce inflammation system-wide.
Final Thoughts
Creating your own collagen-supporting powder is a simple yet powerful way to align your skincare and haircare goals with your nutrition. Each spoonful delivers a symphony of nutrients that not only revitalize your skin and strengthen your hair but also promote long-term health from within.
Ditch the synthetic supplements. Embrace nature’s pantry — one scoop at a time.
-
ADVERTISEMENT
