Plantain (Plantago major) is one of nature’s most adaptable medicinal plants. With anti-inflammatory, healing, antimicrobial, and cleansing properties, this unaffected herb, found in many gardens, can become your best ally for your health. Below, we show its most effective uses, along with practical recipes and medical recommendations.
Main Benefits and Recipes with Plantain
1. Cough and Cold Relief (Infusion)
Ingredients:
- 1 tablespoon dried plantain leaves
- 1 cup of hot water
Preparation:
- Boil the water, add the leaves, and let it steep for 10 minutes. Strain and drink twice a day.
Benefits:
- Eases inflammation of the airways.
- Alleviates nasal congestion and throat irritation.
2. Wound Healing (Poultice)
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