- Preheat your oven to 400°F (200°C). Grease a baking dish with cooking spray or a light coating of oil.
- Cut the boneless, skinless chicken thighs into bite-sized pieces and set aside.
- In a large mixing bowl, combine the cornstarch, salt, and black pepper. Mix well.
- In a separate bowl, beat the egg and then add soy sauce and rice vinegar. Stir until well combined.
- Dip the chicken pieces into the egg mixture, ensuring they are fully coated.
- Next, roll the chicken pieces in the cornstarch mixture until each piece is evenly coated. Place them on the prepared baking dish.
- Bake the coated chicken pieces in the preheated oven for 20-25 minutes or until they turn golden brown and crispy.
- While the chicken is baking, prepare the sweet and sour sauce. In a saucepan, combine ketchup, brown sugar, pineapple chunks, bell peppers, onion, garlic, and ginger. Cook over medium heat until the sauce thickens and the vegetables are tender.
- In a separate pan, heat vegetable oil and sauté the baked chicken pieces for a few minutes until they become glossy and coated with the sauce.
- Pour the sweet and sour sauce over the chicken, ensuring each piece is well-coated.
- Garnish with chopped green onions and sesame seeds for added flavor and visual appeal.
Serve the Baked Sweet and Sour Chicken over steamed rice or with a side of stir-fried vegetables for a complete and satisfying meal.
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