Make your meals better with quick and tasty homemade sauces from scratch.

Recipes👇 1. Homemade Pizza Sauce Ingredients: 1 can (14 oz) crushed San Marzano tomatoes 2 tablespoons tomato paste 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon salt ½ teaspoon black pepper 1 teaspoon dried oregano ½ teaspoon dried basil ½ teaspoon red pepper flakes ½ teaspoon sugar (balances acidity) Instructions: In a bowl, … Read more

Chicken Alfredo Calzone

A delicious handheld twist on chicken alfredo pizza, with creamy sauce, juicy chicken, and melty cheese wrapped in crispy golden dough—made easy in the air fryer. Ingredients Ingredient Description Pizza dough Store-bought, divided into 4 portions Chicken Rotisserie or cooked, shredded Alfredo sauce Homemade stovetop sauce preferred Cheese Mozzarella (melting), Parmesan (flavor) Butter For a … Read more

Chicken Alfredo Calzone

A delicious handheld twist on chicken alfredo pizza, with creamy sauce, juicy chicken, and melty cheese wrapped in crispy golden dough—made easy in the air fryer. Ingredients Ingredient Description Pizza dough Store-bought, divided into 4 portions Chicken Rotisserie or cooked, shredded Alfredo sauce Homemade stovetop sauce preferred Cheese Mozzarella (melting), Parmesan (flavor) Butter For a … Read more

10+ Foods to Help Lower Your Blood Sugar

Stable blood sugar supports energy, mood, and long-term health—even for those without diabetes. While many factors play a role, diet has the most direct impact. Here are seven science-backed foods that help regulate blood sugar: Pumpkin Rich in fiber and antioxidants, pumpkin contains polysaccharides shown to lower blood glucose levels. Leafy Greens Low in carbs … Read more

Spaghetti Squash Hash Browns

The BEST low carb breakfast, ever! Ingredients 2 cups spaghetti squash (precooked) 1 egg 1/3 cup shredded parmesan cheese 1/4 tsp garlic powder salt and pepper (to taste) Instructions see cInstructions Squeeze the excess water from your pre-cooked spaghetti squash. The drier, the better! Place the spaghetti squash in a medium sized bowl with the … Read more

Crab Salad

Near the waters of Maine, clean picnic benches set against even cleaner clapboard houses are meant for the “From Away-ers”, eating crab and lobster in any way, shape, and form. For locals in Downeast Maine, faced with an expensive seasonal bounty, you might come across this (imitation) Crab Salad. A simple delight of a salad … Read more

Crab Salad

Near the waters of Maine, clean picnic benches set against even cleaner clapboard houses are meant for the “From Away-ers”, eating crab and lobster in any way, shape, and form. For locals in Downeast Maine, faced with an expensive seasonal bounty, you might come across this (imitation) Crab Salad. A simple delight of a salad … Read more

Garlic Lemon Butter Seared Scallops

Ingredients: 1 1/4 lb sea scallops side muscle removed 1 1/2 tablespoons olive oil or vegetable oil 3 tablespoons butter 1–2 cloves of garlic minced 2 tablespoon fresh lemon juice 2 teaspoons chopped fresh parsley or other fresh herbs Salt and fresh ground black pepper Instructions: Pat the scallops dry with paper towels and sprinkle … Read more