“Collagen drinks” don’t add collagen directly to your skin, but they can support your body’s own collagen production and protect existing collagen from daily stress. Two gentle, kitchen-friendly blends do this beautifully: a CCF (cumin–clove–fennel) digestive tea and a cinnamon-based glow tonic. Both hydrate (skin thrives on water), provide antioxidants, and pair perfectly with vitamin C, a key cofactor in collagen formation. With consistent, mindful sipping—and a balanced diet—you’ll give your skin the raw materials it needs to look supple, smooth, and radiant.
DIY Drink 1: CCF (Cumin–Clove–Fennel) Collagen-Support Tea
Ingredients (makes 2 cups)
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Cumin seeds – 1 tsp
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Fennel seeds – 1 tsp
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Whole cloves – 2–3
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Fresh ginger – 4–5 thin slices (or ½ tsp grated)
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Lemon or amla (Indian gooseberry) juice – 1–2 tsp
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Optional boosters: a pinch of black pepper (for warmth), raw honey or jaggery to taste, and mint leaves for freshness
Procedure
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Lightly crack the cumin, fennel, and cloves in a mortar—just enough to release aroma.
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Add the spices and ginger to 2 cups water.
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Simmer on low for 8–10 minutes; cover and steep 5 minutes.
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Strain into cups; let it cool slightly.
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Stir in lemon or amla juice, and sweeten if desired.
Instructions
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